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Get enough sleep: Getting sufficient sleep is essential for good mental health. Aim for 7-8 hours of sleep per night.

Stay physically active: Regular exercise can help to improve mood and reduce symptoms of anxiety and depression.

Eat a balanced diet: A healthy diet can help to support good mental health. Make sure to eat a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.

Stay connected: Social support is crucial for good mental health. Make time to connect with friends and family, and participate in activities that you enjoy.

Manage stress: Stress is a natural part of life, but it's important to find healthy ways to manage it. Try practicing relaxation techniques such as deep breathing, meditation, or yoga.

Seek professional help: If you are struggling with your mental health, don't hesitate to reach out for professional help. A psychologist or other mental health professional can help you to develop coping strategies and work through any issues you may be facing.